L-Nutra Health × HealthMatters Group
Clinically Guided Metabolic Health Programmes Using the 5-day Fasting-Mimicking Diet
A structured reset - with food, clinical oversight, and measurable checkpoints. HealthMatters Group, with 20 years of experience, is L-Nutra Health's premium UK clinic partner, delivering evidence-informed programmes that combine L-Nutra Health's 5-day fasting-mimicking nutrition with nutrition coaching, blood tests, and (for diabetes) doctor monitoring.
We'll confirm suitability and the most appropriate pathway on your discovery call. Individual results vary and we do not guarantee outcomes.
Not total fasting. Not a crash diet. A precision-built 5-day intervention.
L-Nutra's approach uses plant-based nutrition technology designed to help the body enter a fasting-mimicking state while still eating. L-Nutra describes the fasting-mimicking protocol as the "engine" - and emphasises it's best used responsibly in a clinical setting, with professionals and monitoring to support safety and practicality. At HealthMatters Group, we bring that into a calm, premium clinical experience:
Clinician-led eligibility screening
Comprehensive assessment to ensure the programme is safe and appropriate for your individual health profile and goals.
Nutrition coaching
Expert guidance on planning, adherence, and integration into real life - helping you succeed during and beyond the programme.
Blood testing to track meaningful markers
Regular monitoring of key health indicators over time to measure progress and guide your personalised care plan.
Doctor monitoring for type 2 diabetes
Including medication review where clinically appropriate, ensuring safe and effective management throughout your journey.
This may be a fit if you want structured support for:
Prediabetes / insulin resistance / metabolic markers
Central weight gain / cardiometabolic risk factors
Energy and appetite regulation
Planning to come off GLP-1 medication
Type 2 diabetes management, with medical oversight
Our Programmes
Metabolic Health Programme (6 months)
A clinician-guided pathway to improve metabolic health markers — using periodic 5-day fasting-mimicking cycles.
Designed for people with prediabetes, insulin resistance, metabolic syndrome risk markers, or weight/metabolic goals who want a structured plan with clear measurement.
What it includes
L-Nutra 5-day fasting-mimicking nutrition cycles (plant-based; designed to mimic key biological effects of fasting while you still eat)
Nutrition coaching and support (practical planning, troubleshooting, integration)
Blood tests at the start and end of the programme, typically including:
HbA1c, fasting insulin, lipids, liver markers, CRP, and other clinically relevant markers where indicated
What we focus on
Clear baseline → clear end-point review
Sustainable routines between cycles (no "perfect forever" expectations)
Note: We will always individualise recommendations and pace based on your health status, medications and goals.
Type 2 Diabetes Programme (12 months)
Clinically designed diabetes support combining evidence-informed medical nutrition with regular monitoring checkpoints.
Designed for people with type 2 diabetes who want support to improve glycaemic control and cardiometabolic health with appropriate safety and medication oversight.
What it includes
L-Nutra 5-day fasting-mimicking nutrition cycles as part of a structured plan
Nutrition coaching to support adherence and real-world implementation
Doctor monitoring, including medication review where clinically appropriate
Blood testing at months 1, 3, 6, 9 and 12, typically including:
HbA1c, fasting insulin, lipids, liver markers, CRP, and other clinically relevant markers where indicated
Important Safety Statement
If you take glucose-lowering medication (including insulin), you must not change doses without clinician guidance.
Note: We'll discuss realistic expectations on your call. Individual responses vary; we do not guarantee outcomes.
A calm, clinically led process - designed to be safe and practical.
Book a free discovery call (20 minutes)
We understand your goals, health history, and what success would look like.
Complete the pre-call form (2 minutes)
So our team can prepare properly and keep the call focused and useful.
Clinical onboarding + baseline markers
We review your labs (where indicated) and confirm the safest plan.
Run your cycles with support + scheduled reviews
Clear checkpoints, clear next steps.
About HealthMatters Group
Premium, evidence-informed care - delivered with discretion and clinical responsibility.
HealthMatters Group provides a joined-up clinical experience for people who want a plan that is structured, measured, and realistic. We keep communication clear and supportive, and we prioritise safety and suitability at every stage.
FAQs
Ready For Clarity and a Clinically Guided Next Step?
Start your journey today. Choose a programme that fits your goals, and our clinical team will guide you every step of the way.