Your personalised path to better metabolic health starts
Built for your biology. Backed by clinical evidence.
We combine a structured nutrition programme with clinician-led oversight to help improve metabolic health and support long-term wellbeing.
This programme is for you if:
You’re living with metabolic health challenges such as type 2 diabetes, pre-diabetes, insulin resistance or weight concerns.
You want a clinician-supported nutrition programme to help improve key health markers safely
You’re ready for change and want structure, accountability and support to stay on track.
Medical Clinic Partners
From the science behind FMD. L-Nutra Health is a clinically designed programme for managing type 2 diabetes and pre-diabetes.
Watch how our programme can help you
Hear from real patients and clinicians about the life-changing results of our evidence-based nutrition programmes.
NICE Compliant
UK Clinical Guidelines
Your journey to better health in 3 simple steps
We've made it simple to get started. From your first quiz to ongoing support, we're with you every step of the way.
Take the Health Quiz
Complete our quick online assessment to help us understand your health goals and medical history.
Meet Your Dietitian
Get matched with a UK-registered dietitian who will create a personalised nutrition plan tailored to you.
Transform Your Health
Follow your personalised programme with ongoing support, tracking, and clinical guidance every step of the way.
Our Success Stories
Hear directly from our patients.
Sandy M
Kim
Julie M.
Kristie S.
Steve B.
Sustainable, game-changing results
This is the first comprehensive program designed to support your health without relying on medication for life. It brings together medical professionals, registered dietitians, and advanced nutritional technology.
47
Clinical Trials
29 completed and 18 ongoing
+25
Years
Research and development
18
Universities partner
Around the world
$48
Million research
grants including funding from the NIH
Frequently asked questions
Got questions? We've got answers. If you can't find what you're looking for, our team is always happy to help.
Still have questions?
Take our free health quiz to see which programme is right for you, or get in touch with our team.
The Fasting Mimicking Diet is a clinically developed, plant-based meal programme designed to provide your body with nourishment while triggering the regenerative benefits of fasting. Developed from decades of research, the FMD allows you to eat specific foods in precise quantities over a 5-day cycle, promoting cellular renewal without the risks of a water-only fast.
Could you be at risk of pre-diabetes?
In the UK, millions of people are at increased risk of type 2 diabetes — and many don’t realise it. Early action can help reduce the risk of progression.
Overweight or obesity
BMI of 25 or above
Family history
Parent or sibling with type 2 diabetes
Sedentary lifestyle
Less than 150 minutes of activity per week
Age over 40
Or over 25 for South Asian backgrounds
High blood pressure
Previously diagnosed hypertension
Abnormal cholesterol
High triglycerides or low HDL
If two or more of these apply to you, take our free health assessment. Information only, not a diagnosis or medical advice.
Take the Free Quiz
Not sure where to start?
Take our 2-minute health quiz to discover which programme is right for you. It's free, confidential, and takes just a few clicks.